Minerals and Health

Cabbage, kelp, dulse, sunflower seeds, millet, beans, mushrooms, broccoli, winter squash, celery, cauliflower, watercress, potato (especially skins), dill, olives, bananas, goat milk, parsley, nuts, seeds, blueberries, peaches, prunes, coconut, figs, green beans, asparagus, raisins, dates, carrots, lettuce, tomatoes, chlorophyll , avocado, yams, soy, garlic, spinach.

Celery, carrots, goat milk, alfalfa, Cauliflower, sweet potato, brown rice, lettuce, peanuts, avocado, eggplant, okra, beets, cucumber, string beans, cheese, wheat, asparagus, turnips (and greens), strawberries, oatmeal, Lima beans, coconut, figs, spinach, Swiss chard, tomatoes, radishes, pumpkin, leeks, lettuce, eggs, peas, kelp, dill, whey, lentils, watercress, alfalfa, collard greens, cherries, endive, sesame seeds, parsley, artichoke, sunflower seeds, raisins, garlic, white beans, broccoli, mushrooms, onions.

Goat milk and products, figs, dates, cabbage, vegetable tops/greens, nettles, watercress, dill, buckwheat, wheat, blackstrap molasses, sesame seeds, kelp, dulse, carrots, kale, all nuts, banana, sweet potato, blackberry, cauliflower, green pepper, winter squash, cantaloupe, eggs, apricots, raisins, prunes, cranberries, gooseberries, broccoli, spinach, parsnips, lettuce, onions, lentils, dandelion greens, Swiss chard, chives, poppy seeds, lemon, leaf lettuce, peas, chia seeds, green beans avocado, turnip greens, rice, millet, rye, barley, oats, yellow cornmeal, collard greens, beans, parsley, olives, beets, soy milk, cheese, celery, okra, Brussel sprouts, radishes, leeks, asparagus, strawberries, kohlrabi, oranges, corn, cucumbers, sorrel, coconut, seeds, all nuts, chlorophyll, brewers yeast, sunflower seeds, all beans, garlic, potato with skin, SUNSHINE ( to maximize calcium metabolism via the skin).

Kelp, chlorophyll, prunes, apricots, Lima beans, watermelon, brewers yeast, molasses, wheat, sunflower seeds, millet, all nuts, all berries, dates, peaches, beets, spinach, lettuce, tops of veggies, asparagus, leeks, tomatoes, brown rice and rice bran, radishes, Swiss chard, onions, cabbage, pumpkin, cucumber, sorrel, artichoke, raisins, chives, mushrooms, yellow dock root, watercress, nettles (and tea), all green leafy vegetables, black cherries, potato peeling broth, parsley, parsnips, lambs lettuce, onions, rice, rye, Jerusalem artichoke, dandelion greens, all beans, sesame seeds, eggs, lentils, soy, green beans, olives.

Dandelions, spinach, kelp, wheat, alfalfa, molasses, brewers yeast, buckwheat, all nuts, grapefruit, oranges, figs, barley, corn, wheat, beets, coconut, goats milk, eggs, seeds, raisins, prunes, oatmeal, raspberries, cherries, yellow corn meal, all whole grains, peas, soy, all beans, sunflower seeds, nettle (and tea), dulse, soy, chard, apricots, dates, collard greens, avocado, parsley,.

Goat milk, fish, cheese, coconut, kelp, beets, radishes, celery, cabbage, tomatoes, endive, spinach, alfalfa, figs, watercress, cucumbers, carrots, leeks, Roquefort cheese, blue cheese, Swiss cheese.

Brewers yeast, pumpkin and squash seeds, sunflower seeds, all nuts, sesame seeds, seafoods, milk products, eggs, parsnips, wheat, cabbage, barley, yellow corn, all seeds, peas, all beans, lentils, vegetables tops, oatmeal, prunes, kelp, soy, rye, millet, dulse, brown rice, eggs, garlic, mushrooms, raisins, artichoke, brussels sprouts. (Note: the calcium/phosphorus ratio in the diet should be approximately 2/1).

Especially present in skins and husks. Cucumbers, lettuce, spinach, all whole grains, asparagus, lettuce, tomatoes, cabbage, figs, strawberries, goat milk, green peppers, shave grass (and tea), sage, thyme, hops, prunes, eggs, pecans, all beans, asparagus, lettuce, seeds, peelings of all vegetables, watermelon rind, coconut, sprouts, alfalfa, soy, flaxseed, oatstraw tea , rice polishing, rice bran syrup.

All nuts, barley, rye, buckwheat, spinach, peanuts, raisins, nasturtium leaves, eggs, mint, watercress, parsley, winter greens, endive, pignolia nuts, all beans, peas,lettuce, potatoes, kelp, dulse, oatmeal, whole grains, turnip greens, beets, brussels sprouts, cornmeal, millet, carrots, broccoli, rice.

Cabbage, cauliflower, onions, asparagus, carrots, broccoli, corn, cucumbers, horseradish, chestnuts, mustard greens, protein foods, shrimp, radish, spinach, leeks, garlic, apples, turnips, plums, prunes, apricots, peaches, eggs, melons, watercress.

(destroyed by heat so only present in raw foods) Cauliflower, cabbage, cheese, raw goat milk, eggs, brussels sprouts, spinach, tomatoes, watercress.

Dulse, kelp, pineapple, all seafood, carrots, pears, onions, tomatoes, potatoes, strawberries, mushrooms, rice, Irish moss, garlic, watercress, asparagus, cabbage, leeks, nettle tea, eggs, peanuts, wheat, lettuce, spinach, green peppers, raisins, garlic.

Millet, wheat, eggs, chicken, ginger root, molasses, turnips, green peas, papaya, apple, yellow dock root, watercress, all nuts, mushrooms, avocado, soy, buckwheat, sunflower seeds and oil, rye, barley, olive oil, carrots, coconut, garlic, cucumbers, parsley. Note: sufficient copper is necessary for the proper use of iron in the body.

Whole grains, brewers yeast, red Swiss chard, sea food, turnips, molasses, garlic, oranges, eggs, mushrooms, chicken, radishes, grapes, pecans, hazelnuts, almonds, green beans, kidney beans, onions, carrots, cabbage.

Brewers yeast, wheat, greens beans, cabbage, mushrooms, strawberries, rye, chili, potatoes, bell peppers, eggs, chicken, apples, parsnips, corn meal, bananas, spinach, carrots, navy beans, lettuce, oranges, blueberries.

Ginger root, eggs, all nuts, wheat, peas, rye, oats, Lima beans, soy, chicken, buckwheat, all seafood, turnips, parsley, potatoes, garlic, carrots, black beans, corn, grapes, olive oil, cauliflower, spinach, cabbage, lentils, lettuce, cucumbers, yams, tangerine, string beans.

Red chili peppers, dandelion greens, carrots, apricots, collard greens, kale, sweet potatoes, parsley, spinach, turnip greens, mustard greens, Swiss chard, chives, butternut squash, watercress, mangoes, sweet red peppers, Hubbard squash, cantaloupe, butter, endive, broccoli, green onions, romaine lettuce, papaya, nectarines, prunes, pumpkin, peaches, acorn squash, eggs, chicken, cherries, butter lettuce, asparagus, ripe tomatoes, green chili peppers, green peas, green beans, elderberries, watermelon, rutabagas, brussels sprouts, okra, yellow corn meal, yellow squash.

Wheat germ, sunflower seeds, safflower oil, almonds, sesame oil, peanuts and peanut oil, soybean oil, spinach, oatmeal, asparagus, salmon, brown rice, rye, pecans, carrots, peas, walnuts, bananas, eggs, bananas, eggs, tomatoes.

Fish, sunflower seeds, eggs, mushrooms, natural cheeses.

Turnip greens, broccoli, lettuce, cabbage, spinach, watercress, asparagus, cheese, oats, green peas, whole wheat, green beans, eggs, peaches, raisins, tomatoes, potatoes.

Yeast (brewers and torula), whole grains, sunflower seeds, all nuts, legumes, fish, mushrooms, eggs, soy, molasses, buckwheat, sesame seeds, red chili peppers, cheeses, fresh chestnuts, kale, broccoli, cauliflower, brussels sprouts, potatoes, cabbage, avocado, asparagus, spinach, figs, green beans, fresh coconut, oranges, grapefruit, sweet potatoes, raisins, cantaloupe, peaches, onion, watermelon,strawberries, tomatoes.

Acerola, red chili peppers, guavas, red sweet peppers, kale, parsley, collard greens, turnip greens, green peppers, broccoli, brussels sprouts, mustard greens, watercress, cauliflower, persimmons, red cabbage, strawberries, papaya, spinach, oranges, cabbage, lemons, grapefruit, elderberries, turnips, mangos, asparagus, cantaloupe, Swiss chard, green onions, okra, tangerines, lima beans, black-eyed peas, soy, green peas, radishes, raspberries, Chinese cabbage, yellow summer squash, loganberries, honeydew melon, tomatoes. Note: vitamin C is very easily destroyed by heat and air -- foods should be eaten as fresh and as raw as possible.

Grapes, rose hips, prunes, oranges, lemons, cherries, black currant, plums, parsley, grapefruit, cabbage, apricots, peppers, papaya, cantaloupe, tomatoes, broccoli, blackberries.